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How many meals a day should you eat if you have diabetes?
Written by SOT.COM.AL 2 Shkurt 2023
High blood sugar is a troublesome symptom of diabetes.
This condition can cause damage to the arteries of your eyes, kidneys, heart and even brain.
If you suffer from diabetes your blood sugar is usually higher than normal. Managing diabetes is a real challenge, as care must be taken daily and at every meal.
Excessive and sugary food is known as the biggest enemy of this disease.
Should you skip meals?
Doctors recommend that meals are always consumed strictly and based on a healthy diet. However, even if in these cases the blood sugar level is still high, this does not mean that you should skip meals.
Instead of avoiding food try to understand the causes that are causing you this symptom. In many cases even when you avoid consuming food to lower your blood sugar level this way will give you the opposite effect.
The body will feel hungry and under pressure, so it will not have a normal functioning.
The best thing you can do is to look carefully at the reasons that are causing this symptom.
Causes that increase your blood sugar
If the blood sugar level is higher than normal, always start avoiding the causes that are causing it.
If you have eaten foods with a lot of carbohydrates such as potatoes or even dough, then most likely they are harming you.
If you are sick or under the influence of other medicines this can increase your blood sugar level. Even neglecting medication or exercise can cause these symptoms in your body. Instead of avoiding eating, try to eat as balanced a diet as possible with fruits and vegetables.
Consume plenty of protein as it will stimulate the pancreas to produce more insulin. Insulin is the main hormone you need to lower your blood sugar.
Base your diet on vegetables and mainly green ones such as broccoli or spinach, for protein sources consume a lot of chicken, beef or fish.
Always balance your meals and take care to have a regular sports activity for a life as easy as possible with this disease.