BREAKING NEWS

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is setting for 'Re-establishment', the real reasons for Bardhi's group's distance from Lulzim Basha, the panic that has erupted within them and the bitter news that awaits Sali B...

Ilir Demalia sheds light on the scenes: I tell you the trap that Edi Rama is
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BREAKING NEWS

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in addition to Meta, Berisha and Shkëlzen, an American lawyer is at risk of handcuffs, the former president is preparing for the dark days in SPAK, here is the strategy he is following...

Idajet Beqiri: The investigations into the 'CEZ-DIA' file are over, in
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BREAKING NEWS

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn the justice reform, this is why the "Bermuda Triangle" has been alerted

Rama-Meta-Berisha sit together at the market table to monitor SPAK and overturn
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BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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Shëndeti

The challenge of the month of October! Instead of alcohol, drink soft drinks or teas, find out the reason

The challenge of the month of October! Instead of alcohol, drink soft drinks or

"Sober October!". This is the campaign that seeks to motivate anyone in the challenge to stay alcohol-free. The US Centers for Disease Control and Prevention classifies the consumption of one or two alcoholic beverages per day as moderate drinking. In the collected data, it turns out that two-thirds of consumers exceed this goal, at least once a month. During the pandemic, this phenomenon deepened even more and it was observed that people were consuming on average up to 4-5 drinks per day.

If we really want a healthy life, alcohol should be completely avoided. Even moderate and infrequent drinking over the course of a weekend can have social, emotional and psychological impacts. You may think that you don't need to stop drinking alcohol because you are not addicted or have health problems because of it. However, a month detox is not a bad idea at all. Instead of alcohol, you can gather with your company and consume various soft drinks or teas.

On the other hand, individuals who consume alcohol regularly shy away from this challenge thinking that a month would be of no use. However, although a short period, there is evidence that the body reacts. Many people have noticed that the lack of alcohol has improved the quality of sleep, emotional state, eating, etc. How can you succeed in this challenge? First, experts recommend starting the challenge with one drink less than usual.

Instead of a glass of wine or beer, you can drink a cocktail with a small amount of alcohol, until you stop completely. Second, be informed as much as possible about the effects that alcohol causes on the human body. Perhaps this can reduce the desire to drink. Third, by avoiding alcohol, you can give yourself time to engage in other fruitful activities. There are several ways that drinking alcohol during the day affects the body that you should be aware of.