BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
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BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
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BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
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BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
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BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
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BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
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BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
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BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
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Shëndeti

Mental health, doctors raise the alarm: These are the 5 foods that cause depression

Mental health, doctors raise the alarm: These are the 5 foods that cause

The types of foods that can worsen our mental health are unhealthy, fast foods.

Processed food and fast food

These foods are often high in unhealthy fats, sugar and salt, which can negatively affect your mood and increase your risk of depression.


Refined carbohydrates can affect blood sugar levels.

Foods such as white bread, pasta and baked goods made with white flour can cause blood sugar levels to rise and then drop, which can lead to mood swings and feelings of fatigue and irritability.

Artificial sweeteners can affect neurotransmitters


Artificial sweeteners have a negative impact on neurotransmitters in our brain. It can disrupt its activity and function thereby causing mental health problems such as depression.

Fried fast food can cause inflammation

Inflammation in the body is linked to depression. Eating too much fried food can cause inflammation and this is how it can cause depression.

Alcohol blocks the production of serotonin

Everyone is aware of the fact that drinking alcohol can boost our mood only temporarily. Many of us become addicted to this temporary happiness. But many of us may not know that it can also block the production of the hormone serotonin, which is needed to boost mood and help us sleep well.