Add 1 tablespoon of this ingredient to the glass of water, the results will surprise you in a short time, the studies are whitening

Detox water is not just a transitional way to take care of the body. Studies show that it really helps your body get rid of toxins, lose weight and increase energy levels.

But there are also some effective ingredients for these drinks, in addition to lemon and ginger, that you can easily find at home.

Take 2 pieces of garlic and cut into slices.

Wait for 10 minutes and then mix them with 500 ml of water.

Let stand for at least 2 hours.

Make sliced ??2 apples. Add them, along with 2 cinnamon sticks, to a jug of water.

Put in the fridge for an hour then you can consume them

Chop a cucumber into small pieces, add ice and water and a little mint.

Take the following ingredients:

half a tablespoon of black pepper, 1 tablespoon ginger, 1 tablespoon honey, 1 lemon and 2 cups water.

Mix together the ginger pepper and honey.

Boil the water and pour into glasses. Add a tablespoon of the mixture to a glass of water. Add the juice of half a lemon (if you like lemon). Do not wait until it gets cold. Drink warm.