Muharrem Xhafa confesses the unsaid: This is how Ramiz Alia in complete secrecy and cunning, oriented, guided, and forced by foreign agencies organized the movement of December '90, from the infiltration of spies of the former State Security, to secret...
Here are the dark secrets that "Foltorja" hides, Evi Kokalari broke the scandals of Shkëlzen, Ilir Meta, Albana Vokshi, Flamur Noka, Edi Paloka and Abi Malltez: How Sali Berisha's people have threatened me, I tell you all their dirty deals
Britain sends a "message" to SPAK about Sali Berisha, Ambassador King Smith wants to start a criminal investigation against the corrupt and warns of another list of "non-women", London is committed to dismantling the links between crime, corruption and...
SPAK has put them under investigation, the assets of Damian Gjiknuri and Olta Xhaçka are disclosed, from apartments, garages, to bank accounts, here are the documents
This is why Edi Rama attacked the Americans and SPAK in Congress, the list of MPs, former MPs, ministers, ex-ministers and mayors waiting for their turn in the prison cell is revealed
From Azem Hajdari, Shinasi Rama, Sali Berisha, Aleksandër Meksi, Gramoz Pashko, to Sabri Godo and Remzi Lani, Ilir Demalia releases the "bombshell" list of "VIP" characters who were part of the former State Security and Labor Party, here aliases
Olsi Rama involved in traffic, Gazment Bardhi threatens Edi Rama and is expected to make public the file of the prime minister's brother on December 14, 2023
Half of the government in prison and half under investigation, Edi Rama convenes the SP Congress and launches a frontal attack against the USA and SPAK, in a panic from the republic of prosecutors
Add these foods to your diet if you suffer from low hemoglobin levels!
Written by SOT.COM.AL 29 Shtator 2023
If the amount of hemoglobin in the blood is low, then it can lead to anemia, which leads to the loss of red blood cells and not only that. It can cause weakness and fatigue.
Adding iron-rich foods such as green vegetables, bread, nuts and meat to your daily diet will help increase hemoglobin levels. It is important to have a balanced diet.
To fully utilize the iron present in food, your body needs the help of vitamin C in your blood. To increase the amount of iron in the body, the first step should be to add foods rich in vitamin C.
Some of the vitamin C foods include tomatoes, strawberries and citrus fruits. Vitamin B9 on the other hand plays an important role in the production of red blood cells. The amount of RBC should be higher in your body. Only then will the hemoglobin level increase. Also include green vegetables and legumes in your diet to achieve this goal.