Elections for the leader of PD / Spartak Ngjela reveals the behind the scenes 'bomb' and warns Sali Berisha: Here is how his perverted and shy staff lied
“Where is SPAK? Why does not he complete this file ”/ Taulant Balla explodes against Sali Berisha and his family and leaves nothing unresolved: Money laundering with ...
Artan Hoxha said that he could have been killed, Talo Çela 'resurrected' and made this move from the escape, Klodiana Lala gives details
Powerful explosion near a gas station in Shkozet, there are injured
For more than 3 decades in the justice system, KPC dismisses the well-known prosecutor (NAME)
SPAK another powerful blow / Launches property investigations for 32 'VIP' names that caused a stir in the mega-operation, in the "sieve" bank accounts and real estate
The meeting in the Law Commission for the election of the new President lasts only 3 minutes, here is what is expected to happen today at 18:00
'Bomb' by Arian Çani, reveals the sudden move that Prime Minister Rama will make very soon: He did not leave it at that
How bananas help in weight loss, irreplaceable values
Written by SOT.COM.AL 26 Janar 2022
It is very rich in potassium, magnesium and provides energy. Banana is considered the 'fruit of happiness' because it boosts mood and fights depression due to the high level of many well-being hormones.
Does Banana Help Against Overweight?
An average banana contains 3.07 grams of fiber while the recommended daily amount of fiber for adults is 25 grams. Studies show that high fiber intake helps reduce body weight. Fiber helps stabilize blood sugar and keeps you full for a long time, thus reducing the amount of calories. The body needs a lot of time to digest certain types of fiber and thus regulates its own needs for certain nutrients. Fiber helps the body lower cholesterol and lowers the risk of heart disease.
In addition to fiber, bananas also contain resistant starch which in itself is a carbohydrate that does not break down easily in the small intestine. Thus it does not raise blood sugar levels and stimulates the growth of good bacteria in the gut. Consumption of this starch helps people lose weight because it works the same as fiber. According to experts, banana is a very good fruit for people who want to take care of their body and lose weight. However, it is not enough to achieve the right results. Of course, one can not lose weight by eating only bananas, but by making it part of a healthy diet and exercising.