BREAKING NEWS

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the untold stories of the couple who married in power and divorced in opposition, from the luxurious villa with 11 toilets, the palm trees that were brought by helicopter, the...

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
x
BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes
x
BREAKING NEWS

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the former prime minister defended the analyst for the villa in Golem who is being investigated by SPAK and "swallowed" all the slanderous accusations that they have exchanged with ...

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the
x
BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
x
BREAKING NEWS

The incinerators' money guarantees Arben Ahmetaj's life on the run, here are the transfers of hundreds of thousands of euros by Albanian taxpayers to Swiss offshores, SPAK reveals that the businessman who is helping him in Lugano is accused of money la...

The incinerators' money guarantees Arben Ahmetaj's life on the run,
x
BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

Belinda Balluku "mountain" with reports to SPAK, here are all the
x
BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
x
BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
x

Shëndeti

Dieters: An egg a day reduces the risk of this disease

Dieters: An egg a day reduces the risk of this disease

People who consume an egg a day have a significantly reduced risk of cardiovascular disease compared to those who do not eat any eggs, according to a major new Sino-British scientific study.

The researchers, led by Professor Liming Li of Peking University's School of Public Health, who published in the British medical journal Heart, analyzed data on about 416,000 people aged 30 to 79 who did not have heart disease in beginning of the study.

The participants were followed for about nine years and their health status was linked to their diet. During this time, nearly 84,000 people developed heart disease or had a heart attack or stroke, while about 10,000 died from these cardiovascular causes.

It found that those who ate an average of one egg per day (13% of participants) had a 26% lower risk of hemorrhagic stroke, a 28% lower risk of dying from a hemorrhagic stroke, a 12% higher risk of low ischemic heart disease, and an overall 18% lower risk of death from cardiovascular causes, compared to those who rarely or never ate eggs (9% of the total).

"The study shows an association between moderate egg consumption, up to one per day, and a lower incidence of cardiovascular events," the researchers said. The study does not provide evidence that high egg consumption (more than one per day) is associated with cardiovascular risk.