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Shëndeti

Foods that cause puffiness of the eyes and those that soothe them

Foods that cause puffiness of the eyes and those that soothe them

You’ve got a good night’s sleep, but still wake up in the morning with bags under your eyes or with swollen eyes and wonder why. Well, in addition to lack of sleep, the food you eat and enjoy can also be the culprit. The Bright Side has listed some daily foods that can cause those puffy and uncomfortable bags to the eye.

Foods like chickpeas and black beans have a lot of sodium in them which is used for their canning process. This can lead to many health problems and swollen eyes are just one of them. Therefore, before eating or cooking them, rinse them thoroughly to remove excess sodium.

Tomatoes belong to the group of plants that contains solanine. Solanine is known to cause inflammation and bloating. So if you regularly have puffy eyes, try removing tomatoes from your menu.

If you are allergic to wheat, barley or rye, or are intolerant to gluten, eating anything made from these things can cause bloating. In these cases you will need to say goodbye to wheat-based products and find other alternatives.

Lactose intolerance is more common than some might have imagined. An estimate puts the average at around 65-70% of the global adult population. So if you are one of those whose metabolism does not like dairy products, get rid of them to avoid unnecessary bloating. And remember, so much love ice cream is a dairy product too!

Sugar is one of the most inflammatory foods imaginable. It causes inflammation all over the body, but around the eyes it is more noticeable because the skin there is thin and prone to swelling. Also, limiting sugar or avoiding it altogether has many other health benefits. Artificial sugar or sweeteners are also just as dangerous when it comes to causing bloating.

Like tomatoes, chili peppers contain solanine. But in addition to solanine, they also contain an ingredient called capsaicin which can cause tissue to burn on Thursday as well. And this slight inflammation can occur around your eyes.

Foods that prevent eye swelling:

Parsley helps the kidneys flush out excess fluid from the body. Therefore, if you regularly have puffy eyes in the morning, try to include parsley in your meals.

If eye bags are a regular problem for you, start eating oatmeal for breakfast. One reason for swollen eyes may be constipation. Eggs are rich in fiber and help facilitate bowel movements, reducing bloating.

Instead of eating them, avocados can help remove eye puffiness by applying them on the outside. Cut the fruit into slices, place over your eyes and leave there for about 10 minutes. Dark circles can be caused by a lack of vitamin K and avocados are rich in this vitamin.

Placing cold slices of cucumber over your eyes is a great way to freshen up your tired eyes and remove eye bags as well. Leave the cucumber there for about 15 minutes, and your eye bags will disappear and you will feel much fresher.