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BREAKING NEWS

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BREAKING NEWS

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Shëndeti

Heat wave, some tips on how to stay hydrated

Heat wave, some tips on how to stay hydrated

During heat waves, it's essential to prioritize hydration to keep your body cool and functional.

Adequate hydration can help regulate body temperature, support organ function, and prevent heat-related illness.

Here are some hydration tips that can help you stay nourished and hydrated on hot summer days.

Drink water throughout the day: One of the easiest and most effective ways to stay hydrated is to drink water consistently throughout the day. Make a conscious effort to carry a reusable water bottle and drink small amounts of water regularly. This approach helps maintain hydration levels and prevent dehydration.

Choose an electrolyte-rich drink: In addition to water, consume an electrolyte-rich drink to replenish essential minerals lost through sweat. Electrolytes such as sodium, potassium and magnesium play an important role in maintaining fluid balance and muscle function. Coconut water, sports drinks, and homemade electrolytes are great options.

Make hydration fun with infused water: If you think plain water is boring, try infusing it with flavor to make hydration more fun. Add slices of fruits such as lemons, limes, cucumbers and berries to the water bottle. These natural flavors add a refreshing touch while providing hints of vitamins and antioxidants.

Snack on hydrating foods: Some fruits and vegetables have a high water content and can contribute to your daily hydration. Watermelons, cucumbers, strawberries, tomatoes and berries are great choices. Add them to your meal, enjoy them as a snack or blend them into a refreshing smoothie.