Suffer from sciatica, this is the natural cure to relieve your pain

Problems with the sciatic nerve usually result from lifting heavy weights, being overweight, changes in the spine, passive life and sitting for long periods of time.

The sciatic nerve and its pain are mainly treated with medical help, but in addition to them, experts also recommend some natural therapeutic cures.

onions

Onion may not have a pleasant aroma, but its compounds fight inflammation and soothe the irritation caused to the sciatic nerve.

Massage the pain area with the inside of half an onion in circular motions for 10 minutes.

You should do this massage twice a day.

Cabbage leaves

The therapeutic values ??of cabbage are also effective against the symptoms of sciatica.

Heat some cabbage leaves and place them on the pain area.

Keep it for 10 minutes and if necessary repeat this twice a day.

Ginger oil

Ginger essential oil fights inflammation. When applied to the skin, it causes a heat sensation that overcomes the pain.

Pour some oil into the palms of your hands and massage the area that hurts.

The massage should last 8 to 10 minutes.

You should do this massage every day until the pain goes away.

Garlic

Garlic improves blood circulation and eliminates pain.

Eat a clove of garlic sober in the morning and before going to sleep.

This oil is used against several types of pain.

It is applied to the skin and thanks to the massage it improves blood circulation.

Massage with this effective oil should last 10-15 minutes. It should not be strong and should be repeated twice a day.