BREAKING NEWS

He took them home, who is the policeman who escaped the murderers of the people of Vis Martinaj? The well-known journalist reveals other details on the scene: The person who landed 91 bullets on the three young men is revealed

He took them home, who is the policeman who escaped the murderers of the people
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BREAKING NEWS

Wave of arrests in Tirana in the last few minutes, 5 people were arrested and 5 others were declared wanted. The police clarify the details and the charges against them

Wave of arrests in Tirana in the last few minutes, 5 people were arrested and 5
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BREAKING NEWS

The US Navy helicopter lands in Albania, the embassy issues an important announcement (VIDEO)

The US Navy helicopter lands in Albania, the embassy issues an important
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BREAKING NEWS

Two doctors are put in handcuffs at QSUT, the accusations against the white shirts are revealed (NAMES)

Two doctors are put in handcuffs at QSUT, the accusations against the white
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BREAKING NEWS

The dynamics of the fatal accident that took the life of the son of Kudret Saliaj is revealed

The dynamics of the fatal accident that took the life of the son of Kudret
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BREAKING NEWS

Will the American Congress investigate Edi Rama? Republicans public letter to the FBI about McGonigal. Urgent request cleared (DOCUMENT)

Will the American Congress investigate Edi Rama? Republicans public letter to
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BREAKING NEWS

A big loss! The Director of Tourism in this municipality of the country died prematurely due to a serious illness

A big loss! The Director of Tourism in this municipality of the country died
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BREAKING NEWS

The tragedy deepens for the family from Vora, the father was killed by the grandfather and the mother is in prison, Kudret Saliaj's son was killed in an accident. He was traveling with...

The tragedy deepens for the family from Vora, the father was killed by the
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Sh├źndeti

The dilemma that has plagued him becomes clear/ Butter or oil? Which is healthier for heart sufferers?

The dilemma that has plagued him becomes clear/ Butter or oil? Which is

Heart diseases take a large number of lives every year, and in recent years this problem affects not only the elderly, but also young people who are increasingly suffering from cardiovascular diseases.

This is why it is necessary to monitor the quality and quantity of fat we consume to avoid the risk of heart disease.

The worst types of fat for the heart

 margarine;
 palm oil;
 coconut oil.

So oil wins the battle against butter when it comes to a diet that is not suitable for heart patients. However, it is good to make the right choice and choose herbal sources of oils that favor heart health. Therefore, it is recommended to replace butter with olive oil, and completely give up margarine, dairy products, cream and mayonnaise.

When it comes to oils, the healthiest types are:

 olive oil;
 sunflower oil;
 canola oil;
 avocado oil;
 nut oil;
 rice oil;
 almond oil