The dilemma that has plagued him becomes clear/ Butter or oil? Which is healthier for heart sufferers?

Heart diseases take a large number of lives every year, and in recent years this problem affects not only the elderly, but also young people who are increasingly suffering from cardiovascular diseases.

This is why it is necessary to monitor the quality and quantity of fat we consume to avoid the risk of heart disease.

The worst types of fat for the heart

 margarine;
 palm oil;
 coconut oil.

So oil wins the battle against butter when it comes to a diet that is not suitable for heart patients. However, it is good to make the right choice and choose herbal sources of oils that favor heart health. Therefore, it is recommended to replace butter with olive oil, and completely give up margarine, dairy products, cream and mayonnaise.

When it comes to oils, the healthiest types are:

 olive oil;
 sunflower oil;
 canola oil;
 avocado oil;
 nut oil;
 rice oil;
 almond oil