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Find out now! Here are the seven "magical" foods for radical lung cleansing
Written by SOT.COM.AL 2 Shkurt 2023
Taking care of the lungs is an excellent step that enables protection from various diseases.
In this article you will learn about 7 foods that cleanse and detoxify this important organ.
Experts recommend drinking a warm cup of green tea before bed.
This will help cleanse the body and lungs of toxins, but also maintain the health of the digestive system.
Green tea combines very well with ginger, lemon juice and honey.
Drink water with lemon juice every morning on an empty stomach.
Cranberry Or Pineapple Juice
These fruits are rich in antioxidants and you can drink their juice every day between meals or during lunch.
If you are trying to clear your lungs, then avoid fizzy and alcoholic drinks.
Carrot is rich in beta carotene and vitamins A, K, C and B.
Its juice increases the level of alkalinity in the blood.
Studies have confirmed that a few carrots a day reduce the risk of lung diseases.
Ginger is an ally against bad diseases.
It facilitates the elimination of lung-blocking secretions.
Foods Rich in Antioxidants
Spinach, forest fruits, broccoli, fish and grapes are foods rich in antioxidants that strengthen immunity, lung and respiratory capacity.
Oregano And Mint
The organic components of oregano improve breathing and free the lungs from blockages from secretions.
You can use them as a tea like any other herbal tea.