BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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BREAKING NEWS

USA and SPAK threatening Albanian politics for the "black days" that are coming, Altin Dumani and the prosecutors show the high official of DASH the corruption files that have filled the offices of the Special Prosecutor's Office, the Americans want th...

USA and SPAK threatening Albanian politics for the "black days" that
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BREAKING NEWS

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it did to the pockets of Albanians, how 5 companies were excluded from the tender, suspicions of a rigged competition

The scandals of Belinda Balluk have no end, KLSH reveals the financial damage it
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BREAKING NEWS

10 years since the intervention in Lazarat, the former General Director of the State Police Artan Diti, who led the operation, reveals for the first time the "bombastic" details, from the politician who opposed, the seizure of 71 tons of sativa cannabi...

10 years since the intervention in Lazarat, the former General Director of the
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BREAKING NEWS

This is how SPAK is getting to the "root" of Ilir Meta's hidden assets, from his 500,000 euro birthday in Lalez, 51 assets he has in London, 289,000 euro operations, over 100,000 euro spent on just one child, up to the murders in which the former presi...

This is how SPAK is getting to the "root" of Ilir Meta's hidden
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BREAKING NEWS

The high US official against global corruption lands today in Albania, DASH list of "non-women", will the oligarchs who finance Sali Berisha be sanctioned like the case of Dodik in Bosnia?

The high US official against global corruption lands today in Albania, DASH list
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Shëndeti

Find out what are the 6 healthy ways to wake up in the morning without the help of coffee

Find out what are the 6 healthy ways to wake up in the morning without the help

Most people think of morning coffee as the perfect wake-up call. But even though coffee tastes good and has health benefits, it can often become harmful to your health.

Therefore, if you are a big fan of coffee and want to reduce its amount, we have some alternatives that will make you forget about it.

1. Take a walk in the morning

You might enjoy an extra 15 minutes in bed, but it won't be as beneficial as a short walk in nature.

Walking has rejuvenating effects on the mind and body, especially if you walk in nature and the morning sun accompanies you.

2. Eat whole grains

Studies have shown that eating whole carbohydrates such as oatmeal, oatmeal or quinoa in the morning helps people to be more alert and focused during the day.

3. Drink water

Replace your morning cup with a large glass of water. Even mild dehydration can cause fatigue, so be sure to drink as much water as possible to keep your body energized.

4. Open the windows

Exposure to light in the morning is essential to keep your body in sync with its natural rhythms. Therefore, as soon as you get out of bed, the first thing you should do is open the windows.

5. Take a cold shower

If you can't drink a warm cup of coffee to wake up, why not enjoy a cold shower? It doesn't seem like an appealing thing, but a short exposure to cold water can reverse the effects of fatigue.

6. Set to music

Listening to your favorite songs will definitely make you feel upbeat. Research shows that engaging in musical activities can increase arousal, including boosting energy and reducing fatigue.