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Shëndeti

Find out some of the foods that help women after 40 to prevent some types of cancer

Find out some of the foods that help women after 40 to prevent some types of

When you turn 40 you need specialist advice to take care of and maintain your health. Women are interested in knowing what to eat to feel good, to know what foods to eat to prevent diseases such as cancer.

Specialists, in addition to care with instructions, also make it clear the importance of going to the doctor and the annual check-up for cancer prevention.

6 foods to maintain women's health

Asparagus has enough vitamin K to take care of bone health.

These are uncooked soybeans that help reduce hot flashes that come with menopause because they contain isoflavones.

Taking isoflavones during premenopause can prolong the length of the menstrual cycle and, in postmenopausal women, reduce climacteric symptoms such as hot flashes. In addition, it can prevent or mitigate bone decalcification.

According to experts, these seeds, because of the fiber and antioxidants they have, can help reduce breast cancer.

It is believed that flaxseed lignans can bind to estrogen receptors and reduce the risk of breast cancer.

They help you maintain good mental health and help keep your brain active. Blueberries also contribute to better digestive health.

Regarding blueberries, experts point out that if you include them regularly in your diet, it can significantly reduce the risk of suffering from diseases such as Alzheimer's or Parkinson's, thanks to their neuroprotective properties.

Beta-carotenes – antioxidants – contained in this superfruit can reduce cervical cancer.

Experts highlight another food, such as beans.

According to them, beans can help lower glucose and blood pressure.