BREAKING NEWS

An unexpected thing happens to Basha, he immediately enters one of the bars in Korça, here is what happened when he was walking on the sidewalk of the city

An unexpected thing happens to Basha, he immediately enters one of the bars in
x
BREAKING NEWS

CAREFUL! Meteorologists warn: Here's what the weather will be like on February 1st

CAREFUL! Meteorologists warn: Here's what the weather will be like on
x
BREAKING NEWS

"You have to leave the DP! How did you earn 32 million euros?", The MP gives a strong answer to Berisha: The former corrupt politician only vomits bitterness because he is angry that ...

"You have to leave the DP! How did you earn 32 million euros?", The MP
x
BREAKING NEWS

Edi Rama gives the good news: We have also thought about the children

Edi Rama gives the good news: We have also thought about the children
x
BREAKING NEWS

Lulzim Basha's sensational statement: Two key witnesses can lead half of Rama's government behind bars

Lulzim Basha's sensational statement: Two key witnesses can lead half of
x
BREAKING NEWS

Gazment Bardhi responds to Sali Berisha's accusations: Unworthy, but harmless attacks

Gazment Bardhi responds to Sali Berisha's accusations: Unworthy, but
x
BREAKING NEWS

Sali Berisha brings out the strong behind the scenes for the Democratic MP: You must leave the DP

Sali Berisha brings out the strong behind the scenes for the Democratic MP: You
x
BREAKING NEWS

Ministry of Health: Here is the epidemiological situation in the country

Ministry of Health: Here is the epidemiological situation in the country
x

Sport

Marathon, 3 secrets of Klodiana Shala: How to run long and without getting tired

Marathon, 3 secrets of Klodiana Shala: How to run long and without getting tired

Two days from the Tirana Marathon, athletics record holder Klodiana Shala has shared some secrets for all Sunday runners in Tirana. Invited to the afternoon show on "TV Klan" with Rudina Magjistari, the Albanian athlete with 4 medals

international has given some valuable advice to those who are not professionals. "Not everyone is a professional, that is why it is called the Tirana Marathon and not a professional marathon. The first is to do a little warm-up at the beginning to get the muscles working. It is very important to do the stretching part, the left arm, the right arm, the muscle part, we pull the leg from the back and we pull the leg muscles forward, so we do an ankle warm-up. In order not to contract from the beginning it is absolutely important that we do a little longer streching. We come 40 minutes before we participate at 10:00 which is the start, "said Shala. On the other hand she added that for a good finish you need a slow start.

"A not strong start because we can not all start strong because we will make mistakes. We will have a normal start, just do not hurt each other and do not push with your elbows because there are accidents. This is a beautiful marathon to set an example and not to be killed. A walk faster than running, that is, a sport walk until we finish it. We breathe as much as possible, because oxygen is very important, so that lactate does not go to our brain to completely block the muscles, we inhale as much as possible through the nose and take it out by mouth. "When we feel tired and a little bit of cramps, that maybe there are also those who have cramps, a stretching along the way, rest, deep breathing so that oxygen and blood can circulate as well as possible," said the famous athlete.